Coaching & Competition Prep

* 4 PHASES OVER 16-WEEKS TO ENSURE YOU BRING YOUR BEST PHYSIQUE TO STAGE.

* CATEGORY SPECIFIC TRAINING AND NUTRITION WITH UPDATES MADE EACH PHASE.

* 24/7 COACHING THROUGH MY EXCLUSIVE TRAINING WEBSITE (DAILY SUPPORT, ACCOUNTABILITY, QUESTIONS ANSWERED).

*1 ON 1 POSING LESSONS IN PERSON OR ONLINE TO ENSURE YOU SHOWCASE YOUR BEST ANGLES AND PRESENT YOUR BEST PHYSIQUE ON STAGE.

* PEAK WEEK PROTOCOLS, MIND-SET AND COMPETITION DAY ADVICE.